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Rocky Mountain Foot & Ankle Center Blog View all posts

When Can I Exercise Normally After a Stress Fracture?
A stress fracture can keep you off your feet, but if you take care of it properly, you’ll be back to your usual activities before too long. Other factors, such as the location of your injury, can make a difference, too.
Apr 1st, 2025

Ingrown Toenails: At-Home Care or Professional Treatment?
Ingrown toenails can be minor or more serious. Depending on the complications and severity of your condition, you might be more comfortable when a professional handles your treatment. Otherwise, it’s often possible to resolve the problem at home.
Mar 12th, 2025

Tips for Working Out When You Have a Neuroma
Experiencing a neuroma can lead to discomfort in the ball of your foot, making exercise challenging. Discover some helpful insights on engaging in physical activity comfortably while managing this condition.
Dec 12th, 2024
What Options are There for Hammer Toe Treatment?

What Options are There for Hammer Toe Treatment?
A hammertoe is when a muscle and a ligament imbalance and around the toe joint which then causes the middle toe joint to bend and become stuck. It can be irritating and painful for a lot of people.
Nov 1st, 2024

My Child Has Flat Feet — What Should I Do?
Your baby’s feet will someday support a grown-up body, so if their feet don’t develop properly, your child could need help from our podiatry experts. Keep reading to find out what to look for and what to do about your child’s flat feet.
Oct 1st, 2024
Is It a Callus or a Corn? Here’s How to Tell

Is It a Callus or a Corn? Here’s How to Tell
It’s easy to confuse corns and calluses because they share many similarities. However, they’re distinct foot conditions. Here’s how to tell them apart and when you should see a podiatrist for treatment.
Sep 2nd, 2024

How Biomechanics Affect Your Mobility
People usually don’t spend much time thinking about how their body moves. However, your biomechanics play a significant role in balance, force, and momentum. Learning more about it can improve your athletic performance and prevent injury.
Aug 7th, 2024

4 Ways to Avoid a Gout Attack
When your kidneys can’t keep up with the level of uric acid in your body, it can accumulate in your joints and cause gout, a form of inflammatory arthritis. Learn more about how to manage gout here.
May 8th, 2024

5 Lifestyle Tips for Reduced Bunion Pain
If you have persistent pain in your big toe joint because of a bunion, you can make changes now to lower your risk for additional complications. Learn why bunions form and what lifestyle changes can keep your feet pain-free.
Apr 1st, 2024
My Neuroma Is Slowing Me Down

My Neuroma Is Slowing Me Down
Struggling with foot pain from a neuroma? Discover why this condition may be slowing you down and coping strategies in our latest blog. Keep reading to learn more.
Mar 18th, 2024
Understanding How We Grade Your Sprained Ankle

Understanding How We Grade Your Sprained Ankle
Ankle sprains may be common, but that doesn’t mean they’re not serious injuries. Grading a sprain helps your doctor map out a treatment plan that’s focused on your recovery. Here’s what those grades mean.
Jan 18th, 2024

Will Morton’s Neuroma Resolve on Its Own?
Morton’s neuroma, a podiatric condition that causes pain in the ball of your foot, can make walking difficult. If you stay off the foot, will it resolve on its own? Generally, no, but treatments can be very effective.
Dec 1st, 2023
What Are My Treatment Options for Plantar Fasciitis?

What Are My Treatment Options for Plantar Fasciitis?
Getting out of bed in the morning can be hard enough, but when you add searing pain in your feet, your day isn’t off to a good start. Odds are the pain stems from plantar fasciitis, and there are treatment options.
Nov 2nd, 2023
How To Recover Strongly After a Sprained Ankle

How To Recover Strongly After a Sprained Ankle
Each day in the United States, about 25,000 people sprain an ankle. No matter the degree of the sprain, following specific recovery steps can mean the difference between a short-term problem or a long-term disability.
Jul 6th, 2023
5 Painful Conditions Linked with High Heels

5 Painful Conditions Linked with High Heels
They’re sleek and sexy, and they give you a huge confidence boost. But your feet have a different opinion. Here are five ways your favorite pair of high heels is wreaking havoc on your feet.
Jun 1st, 2023
Warning Signs That You Have a Stress Fracture

Warning Signs That You Have a Stress Fracture
If your foot or ankle hurts but you don’t remember injuring it, you may have a stress fracture. Stress fractures often develop gradually as a result of repetitive movements or overuse. Do you have a stress fracture? Here’s how to tell.
May 2nd, 2023

Tips for Running When You Have Flat Feet
Running is a healthy form of exercise that can do wonders for your cardiovascular system but can be hard on your feet. It can be a bigger problem for people with flat feet, so here are some tips for running with this condition.
Apr 1st, 2023
Stretches That Can Help You Avoid Heel Pain

Stretches That Can Help You Avoid Heel Pain
Ill-fitting footwear, sports injuries, and natural wear and tear can all contribute to painful and debilitating foot conditions. Here’s how to stretch out the stress and relieve heel pain.
Mar 2nd, 2023
6 Ways You Can Avoid a Sprained Ankle

6 Ways You Can Avoid a Sprained Ankle
Just because an ankle sprain is one of the most common injuries doesn’t mean it’s inevitable. Following these practical tips can help you prevent a painful sprained ankle and avoid the recovery period.
Feb 2nd, 2023
How to Manage Tarsal Tunnel Syndrome Pain

How to Manage Tarsal Tunnel Syndrome Pain
If you’re living with inner ankle pain and symptoms like burning or tingling, it could be a problem with your tarsal tunnel. Read on to learn how to get lasting relief.
Jan 1st, 2023
5 Important Facts About Stress Fractures

5 Important Facts About Stress Fractures
Stress fractures are a surprisingly common cause of foot and leg pain, especially in active people and older people. Yet, many people don’t know about them or how they’re treated. Here are five things you need to know about these tiny fractures.
Dec 1st, 2022
What to Do About Your Black Toenails

What to Do About Your Black Toenails
Picture this: you're wearing open-toed shoes and look down to see one of your toenails turned black. You probably have a bruise under the nail if you notice this discoloration. Here’s how to treat it.
Nov 2nd, 2022
How Custom Orthotics Can Change Your Life

How Custom Orthotics Can Change Your Life

Have you tried over-the-counter orthotics and been disappointed? Custom orthotics can address numerous issues, and they’re not at all the same as the ones you can buy at the drugstore.
Oct 1st, 2022
Lifestyle Habits That Make Morton’s Neuroma Worse

Lifestyle Habits That Make Morton’s Neuroma Worse
If Morton’s neuroma pain is holding you back, you may want to look at your lifestyle. Learn what mistakes you may be making and more helpful alternatives to get you back on your feet with less pain.
Sep 1st, 2022
How Diabetes Can Take a Toll on Your Feet

How Diabetes Can Take a Toll on Your Feet
Diabetes comes with numerous challenges, especially when it comes to keeping your blood sugar under control. But did you know it can also cause serious issues with your feet? Here’s what you need to know to avoid a problem.
Aug 1st, 2022
3 Types of Sports Injuries

3 Types of Sports Injuries
You spend hours learning about your opponents on the field — why not spend some time learning about a potentially greater adversary? Here, we fill you in on the most common sports injuries, so you can formulate a game plan.
Jul 1st, 2022
Toenail Trimming Tips for Diabetics

Toenail Trimming Tips for Diabetics
The first thing you think of when you think about diabetes probably isn’t feet, but the fact is, people with diabetes need to be especially diligent in caring for their feet. Here, we explain why and offer tips on how to look after your feet.
Jun 1st, 2022
Telltale Signs of Plantar Fasciitis

Telltale Signs of Plantar Fasciitis
Plantar fasciitis is a common cause of foot pain, becoming more prevalent as you age. Still, it’s not the only cause of chronic foot pain. Here’s how to tell if your pain is caused by plantar fasciitis — and what you can do to get relief.
Mar 1st, 2022
The Importance of Biomechanics

The Importance of Biomechanics
Biomechanics is how your body moves during activity and can directly affect your foot and ankle health. Find out how a medical specialist and biomechanics expert can help.
Feb 6th, 2022
What to do About Recurrent Ingrown Toenails

What to do About Recurrent Ingrown Toenails
Is your toe inflamed and tender again? Ingrown nails are an all-too-common foot complaint, but unfortunately, some people tend to suffer from them more often than others. Continue reading to learn what you can do about recurrent ingrown toenails.
Jan 3rd, 2022
All About Achilles Tendinitis

All About Achilles Tendinitis
You probably don’t often think about your Achilles tendon — that is, until it’s hurt. Achilles tendinitis is a painful condition that can cause a lot of pain. Keep reading to learn more about Achilles tendinitis and what treatments are available.
Dec 5th, 2021
Sesamoiditis: Will Orthotics Help?

Sesamoiditis: Will Orthotics Help?
Are you having pain that’s focused right under your big toe? It could be due to a condition known as sesamoiditis. If the pain is affecting your mobility, you need treatment fast. Take a few moments to learn if orthotics can help your sesamoid pain.
Nov 1st, 2021
4 Signs of an Ankle Stress Fracture

4 Signs of an Ankle Stress Fracture
Are you experiencing pain in your ankle, and wonder if you may have a stress fracture? A stress fracture can only be diagnosed by using an imaging scan such as an X-ray, but there are a few warning signs to look for when you suspect a fracture.
Oct 10th, 2021
Why Are Flat Feet Problematic?

Why Are Flat Feet Problematic?
Flat feet are more than just a cosmetic issue; they can also significantly impact your health. Learn more about why flat feet are problematic and how you can get help.
Sep 9th, 2021

Why Do I Have Bunions?
You’re long past the stage of blaming your parents for the disappointments of life. But if you’re troubled by bunions, your parents — or grandparents — may be at fault. You’re not wearing the wrong shoes; you inherited the wrong feet.
Aug 1st, 2021

What to Do About Achilles Tendon Pain
Your Achilles tendons are the largest tendons in your body, and arguably among the hardest working, which makes any injury or damage problematic. Here’s how we can treat your Achilles pain to put a spring back in your step.
Jul 12th, 2021

Pain in the Ball of Your Foot? You May Have a Neuroma
When foot pain develops in any one area, like the ball of your foot, it affects your overall ability to move freely. Here, we explore whether the problem might be a Morton’s neuroma and how we can help.
Jun 14th, 2021

How Can I Prevent Ingrown Toenails
With sandal season in full swing, you want to keep your toenails healthy. Use these tips to avoid ingrown toenails — and the discomfort that comes with it.
May 10th, 2021

Getting Back to Your Sport After a Ligament Injury
Athletes aren’t designed to be benched. So, when an injury strikes, such as a ligament injury, you’re anxious to get back in the game as quickly as possible. When that will happen depends on your injury and your rehab.
Apr 8th, 2021

Orthotics: Store-Bought vs. Custom
Simply slipping something into your shoe could make all the difference for your feet. But not all orthotics are created equal. Learn the differences between store-bought and custom orthotics here.
Mar 7th, 2021

Help! My Heels Are Cracked
Are your heels cracked? Dry, cracked heels are a common foot problem, but is foot cream enough to combat the cracks? Read on to discover the surprising causes of cracked heels and how we can help you manage them.
Jan 12th, 2021

Why Diabetics Must Take Extra Care of Their Feet
Diabetes is a serious illness with a number of associated complications, one of the most serious of which is problems with your feet. Here are several reasons why diabetics need to take extra care of their feet.
Dec 1st, 2020

The Difference Between a Corn and a Callus
Are you bothered by hard, toughened skin on your feet? It could be a corn or a callus. While these foot problems may sound the same, they’re two different issues. Keep reading to learn more about them.
Nov 8th, 2020

What Caused Your Neuroma?
Whether you have a neuroma in your foot already, or you’d like to avoid one altogether, understanding what causes this nerve problem is important. Here’s a look at how a neuroma develops and what we can do about it.
Oct 13th, 2020

Regain Pain-Free Movement With Total Ankle Replacement
Is ankle pain stopping you from living a full life? If conservative treatments no longer work for you, a total ankle replacement might give you the long-term relief you deserve. Keep reading to learn more about ankle replacements.
Sep 15th, 2020

Coping With Plantar Fasciitis
If you have plantar fasciitis, every step can be a misery. But you don’t have to let this common foot pain keep you down. Here are some things you can do to better cope with plantar fasciitis.
Aug 16th, 2020

Why Experienced Diabetic Wound Care Matters
A diabetes diagnosis should never be taken lightly given the very serious complications that can develop, including foot ulcers that are tough to heal. With the right team in your corner, however, you can stay one step ahead of your foot health.
Jul 16th, 2020

Signs You May Have a Stress Fracture
Stress fractures are a common injury, but you don’t want to ignore them. Left alone, they often get worse. Learn more about stress fractures — including signs you might have one — and how to prevent and heal from them.
Jun 16th, 2020

How to Prevent Ingrown Toenails
If you’ve ever had an ingrown toenail, you know the discomfort and pain it can cause. And if you have diabetes, they can become a serious problem. Fortunately, you can take steps to help prevent ingrown toenails. Read on to learn more!
Mar 20th, 2020

How to Prevent Your Flat Feet From Getting Worse
It’s easy to ignore flat feet if they’re not causing symptoms. But this common condition can throw off your alignment and cause pain throughout your body. Keep reading to learn more about flat feet and how to improve your foot health.
Feb 18th, 2020

The Dos and Don’ts of Shoe Buying
We all wear shoes. While how they look may be important, how they affect your foot health is more important. Read on to learn what to look for when buying shoes, so your feet can stay healthy and comfortable.
Dec 3rd, 2019

5 Everyday Activities That Could Be Hurting Your Feet
It’s hard to overstate the importance of healthy feet since you rely on them from the moment you get out of bed until you lie back down. To ensure that you get through your day without foot pain, here are five ways you can smooth their path forward.
Nov 1st, 2019

Why Your Feet Change Size Over Time
You’ve just ordered a great pair of shoes, and when they arrive, you find that they don’t fit. Don’t blame the shoe company — your feet may have changed in both size and shape over the years.
Oct 1st, 2019
If you think you may have athlete’s foot, or want to know more about this contagious fungal infection, make an appoint at one

How to Prevent Athlete’s Foot

Who doesn’t like to run wild in bare feet during the summer heat? Likely those with itchy, red, burning, and cracked skin, the symptoms of athlete’s foot. Learn more about how athlete’s foot lies in wait of you, and how to keep from catching it.
Sep 1st, 2019
Foot Pain, back Pain, Orthotics, Shoes, heels

Are High Heels Really That Bad for Your Feet?
Your high heels may make you feel fashionable and attractive, but what they’re doing to your body is anything but sexy. From causing structural changes in your feet to disrupting your posture and gait, it’s time to kick your high heels to the curb.
Jun 5th, 2019

7 Tips for Selecting the Right Running Shoes
If you’re a runner, you want your shoes to feel completely natural when you’re “in the zone.” Learning some pertinent facts about the anatomy of your feet and how shoes are made can help you find the right shoes for when you hit the trail.
Mar 21st, 2019

Home Care Tips To Resolve Heel Pain
We treat many different lower limb conditions and injuries, but one of the leading causes for visits to our offices is heel pain. In part, this can be explained by the fact there are several possible causes for pain in your heels.
May 30th, 2018

Why Your Blisters Might Be Your Shoes' Fault
If you have a huge blister, or one that has popped and looks as if it may be infected, call Rocky Mountain Foot & Ankle Center in Wheat Ridge, Golden, Evergreen, or Granby, CO to come in for treatment.
May 30th, 2018

Where You May Have Picked Up Athlete’s Foot
If you get an infection and can’t seem to clear it up with over-the-counter products, call the foot doctors at Rocky Mountain Foot & Ankle Center and set up a time to come in.
May 30th, 2018

When Children’s Feet Point In, Out, Or Down
The foot specialists at Rocky Mountain Foot & Ankle Center want to put your mind at rest: in-toeing, out-toeingand toe walking are very common in those early months, and most of the time the issues will resolve on their own as your child grows.
May 30th, 2018

What To Do For Blisters From Ice Skates
Besides the cuts, bruises, and concussions the players may face, there is another annoying problem that can raise its ugly head: blisters from ice skates.
May 30th, 2018

When Bunion Surgery Is Your Best Option
When a day on your feet seems impossible because your big toe and forefoot pain is too severe, it may be time to discuss bunion surgery with our expert staff at Rocky Mountain Foot & Ankle Center.
May 30th, 2018

The Right Exercises Can Help Your Ankle Arthritis
Call Rocky Mountain Foot & Ankle Center in Lakewood, CO, at (303) 423-2520 for more tips on exercising with arthritis, or to set up an appointment for treatment of your ankle arthritis pain.
May 30th, 2018

The Origins Of That Lump On Your Foot
You know you didn’t bump it on anything, nothing fell on it, and it doesn’t look bruised, so what is that lump on your foot? Could it be cancer? Anything is possible, but we doubt it. More than likely you have developed a ganglion cyst.
May 30th, 2018

Tarsal Tunnel Syndrome
Tarsal Tunnel Syndrome occurs in the foot, and is not necessarily the result of overuse.
May 30th, 2018

Why Your Achilles Is Irritated
If you are itching for spring and running season, take care that you start slowly if you’ve been sedentary during the winter.
May 30th, 2018

Returning To Running After Shin Splints
Your health and wellbeing is our primary concern, so we are here to help! Here are some tips to make your return to running easier and safer after your sore shins heal.
May 30th, 2018

Rehab For Your Ruptured Achilles
You can also plan on excellent results when you let the foot doctors at Rocky Mountain Foot & Ankle Center repair your ruptured Achilles and supervise your recovery.
May 30th, 2018